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BELLEVUE SOCCER CLUB (NE)

BELLEVUE SOCCER CLUB (NE)

Goalkeeper Training Philosophy

The philosophy at BSC is to teach and coach our young goalkeepers to become masters of the fundamentals of goalkeeping. Goalkeepers experience a high level of competition and training, overseen by a staff collegiate goalkeepers and coaches.  This is obtained in an atmosphere that fosters good sportsmanship and leadership on and off the field. In addition, today’s goalkeeper has to be technically and tactically sound with their foot skills. BSC will train all goalkeepers to use their heads, hands, and feet in team training.

Techniques

  • Stance
  • Footwork - Receiving Position
  • Reaction work
  • Diving Saves
  • Goal Kicks
  • Distribution
  • Field Player Skills
  • Catching & Handling
  • Shot Stopping - Into line/Down the line
  • Tipping & Parrying
  • Crossed Balls
  • Boxing
  • Breakaway Saves
  • Recovery Saves
  • High Balls

Mental Skills

  • Leadership
  • Self-Confidence
  • Positive Projection
  • Maturity & Poise
  • Training Ethics
  • Self Awareness
  • Handling Pressure
  • Self Analysis
  • Staying Centered
  • Mental Stimulation
  • Self Energizing

Tactics

  • Anticipation / Decision Making
  • Organizing the Defense
  • Breakaway Saves
  • Pass Back Rule
  • Angle Play and Positioning
  • Starting Positions
  • Restarts
  • Initiating Attacks
  • Establishing Tempo
  • Sweeper-Keeper Tactics
  • Reading the Attack
  • Defending Freekicks
  • Set plays

Physical Dimension

  • Nutrition & Fitness Testing
  • Proper Warm-up
  • Effective Cool-down
  • Prevention of Injury
  • Flexibility & Coordination
  • Pressure Training
  • Biomechanical Analysis
  • Strength & Agility
  • Footwork Mobility
  • Year Round Conditioning
  • Power Development

 

Contact

Bellevue Soccer Club
P.O. Box 692 
Bellevue, Nebraska 68005

Phone: 402-291-0886
Email: [email protected]

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