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Welcome
To The New Home Of The Bellevue Soccer Club
Goalkeeper Training
Goalkeeper Training Philosophy:
The philosophy at BSC is to teach and coach our young goalkeepers to become masters of the fundamentals of goalkeeping. Goalkeepers experience a high level of competition and training, overseen by a staff collegiate goalkeepers and coaches. This is obtained in an atmosphere that fosters good sportsmanship and leadership on and off the field. In addition, today’s goalkeeper has to be technically and tactically sound with their foot skills. BSC will train all goalkeepers to use their heads, hands, and feet in team training.
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Curriculum
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-Goalkeeping Warm Up |
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-Laws of the Game
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Techniques
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Tactics
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- Stance
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- Anticipation / Decision Making
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- Footwork-Receiving Position
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- Organizing the Defense
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- Reaction work
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- Breakaway Saves
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- Diving Saves
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- Pass Back Rule
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- Goal Kicks
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- Angle Play andPositioning
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- Distribution
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- Starting Positions
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- Field Player Skills
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- Restarts
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- Catching & Handling
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- Initiating Attacks
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- Shot Stopping – Into line/Down the line |
- Establishing Tempo
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- Tipping & Parrying
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- Sweeper-Keeper Tactics
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- Crossed Balls
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- Reading the Attack
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- Boxing
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- Defending Freekicks
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- Breakaway Saves
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- Set plays
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- Recovery Saves
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- High Balls
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Mental Skills
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Physical Dimension
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- Leadership
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- Nutrition & Fitness Testing
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- Self-Confidence
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- Proper Warm-up
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- Positive Projection
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- Effective Cool-down
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- Maturity & Poise
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- Prevention of Injury
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- Training Ethics
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- Flexibility & Coordination
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- Self Awareness
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- Pressure Training
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- Handling Pressure
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- Biomechanical Analysis
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- Self Analysis
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- Strength & Agility
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- Staying Centered
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- Footwork Mobility
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- Mental Stimulation
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- Year Round Conditioning
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- Self Energizing
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- Power Development
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Goalkeeper Training schedule: GK Training Schedule
